You might feel as though you can't practice at all for some reason, and you keep getting side tracked with the world. To get back into the swing of things, start by practicing in short burst; 15-30 minutes here and there. Don't over do it. But make sure you're practicing the MOST important things. Whether that be your scales, etudes, octaves etc. Try not to practice the easy things, the ones you can play in your sleep, those won't help you improve. Practice the boring/hard things.
You got this!